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Chicken & Roasted Vegetable Jalfrezi

microwaveOven Cooking

beef stew with red wine & root vegetablesMicrowaveable

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A delicious and authentic Chicken Jalfrezi is made up of tender and juicy pieces of succulent chicken, cooked to perfection and mixed in with savory and roasted vegetables. This delicious dish is quick to cook and sure to make your mouth water!

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Price range: £5.25 through £8.90

PortionWeight
Serves 1 320 g
Serves 2 640 g
Cooked Chicken Breast (30%) (Chicken, Water, Corn Starch), Tomato, Onion, Roasted Capsicum (9%), Water, Tomato Puree, Rapeseed Oil, Yogurt [MILK], Chilli Puree, Ginger, Garlic, Cornflour, Cumin, Salt, Paprika, Coriander Leaf, Ghee [MILK], Achar Masala (Chilli, Paprika, MUSTARD, Fenugreek, Coriander, Asafoetida, Acid E330, Pepper, Salt, Mango Powder, Sunflower Oil, Fennel Seed), Curry Powder (Coriander, Cumin, Turmeric, Salt, Fennel, Lentils, Chilli , Bay Leaves, Fenugreek, Cinnamon, Garlic, Clove), Coriander, Garam Masala (Pepper, Cinnamon, Clove, Cardamom, Star Anise, Dried Mangosteen, Mango Powder, Paprika, Nutmeg, Bay Leaf, Coriander), Fenugreek Leaf, Chilli, Turmeric, Cardamon

! Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Typical ValuesPer 100g
Energy (kj)515
Energy (kcal)124
Fat (g)6.7
Of which Saturates (g)0.9
Carbohydrates (g)5.2
Of which Sugars (g)2.9
Fibre (g)1.7
Protein (g)10
Salt (g)0.79
Typical ValuesPer Serving
Energy (kj)1648
Energy (kcal)397
Fat (g)21.4
Of which Saturates (g)2.9
Carbohydrates (g)16.6
Of which Sugars (g)9.3
Fibre (g)5.4
Protein (g)32.0
Salt (g)2.5
 
beef stew with red wine & root vegetables
  • Serves 1:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
  • Serves 2:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
beef stew with red wine & root vegetables
  • Serves 1:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
  • Serves 2:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
beef stew with red wine & root vegetables
  • Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
chicken & roasted vegetable jalfrezi