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Goan Style Piri Piri Prawn Curry

microwaveOven Cooking

beef stew with red wine & root vegetablesMicrowaveable

icon chilli 2

A fragrant seafood curry inspired by Goan cuisine. Piri Piri Prawn Curry will ignite your taste buds with the intensity of Bombay spiced seafood from Goa.

Ideal for a quick and easy low calorie meal, made with succulent king prawns bound in a tomato based spicy sauce flavoured with chilli, mustard seeds and coconut.

From

Price range: £5.25 through £8.90

PortionWeight
Serves 1 320 g
Serves 2 640 g
Cooked King PRAWNS [CRUSTACEANS] (27%) (PRAWNS, Water, Salt), Tomato, Onion, Red Pepper, Tomato Puree, Rapeseed Oil, White Wine Vinegar, Garlic, Coconut Milk, Jaggery, Paprika, Salt, FISH Sauce (Water, ANCHOVY [FISH], Salt, Sugar), Achar Masala (Chilli, Paprika, MUSTARD, Fenugreek, Coriander, Asafoetida, Acid E330, Pepper, Salt, Mango Powder, Sunflower Oil, Fennel Seed), Coriander, Cornflour, Herbs, MUSTARD Seed, Cumin, Fennel Powder, Chilli, Garam Masala (Pepper, Cinnamon, Clove, Cardamom, Star Anise, Dried Mangosteen, Mango Powder, Paprika, Nutmeg, Bay Leaf, Coriander), Cinnamon, Pepper

! Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Typical ValuesPer 100g
Energy (kj)421
Energy (kcal)101
Fat (g)5.4
Of which Saturates (g)0.5
Carbohydrates (g)6.4
Of which Sugars (g)4.6
Fibre (g)6
Protein (g)1.7
Salt (g)0.89
Typical ValuesPer Serving
Energy (kj)1269
Energy (kcal)303
Fat (g)16.2
Of which Saturates (g)1.5
Carbohydrates (g)18.3
Of which Sugars (g)12.3
Fibre (g)5.1
Protein (g)20.2
Salt (g)2.7
 
beef stew with red wine & root vegetables
  • Serves 1:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
  • Serves 2:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
beef stew with red wine & root vegetables
  • Serves 1:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
  • Serves 2:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
beef stew with red wine & root vegetables
  • Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
goan style piri piri prawn curry