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Paneer & Palak Curry

microwaveOven Cooking

beef stew with red wine & root vegetablesMicrowaveable

icon chilli 2

Delicious, authentic Indian cuisine.

Perfect for vegetarians who like their curries a little creamier! The generously diced paneer cheese and spinach in our signature creamy sauce give a delightful twist to vegetarian fare.

Generous chunks of diced paneer cheese with spinach in a creamy curry sauce flavoured with cumin and ghee.

Pair this comforting dish with naan or basmati rice, or a side of flatbread.

From

Price range: £5.25 through £8.90

PortionWeight
Serves 1 320 g
Serves 2 640 g
Paneer Cheese [MILK] (27%), Water, Tomato, Onion, Spinach, Yogurt [MILK], Single Cream [MILK], Tomato Puree, Rapeseed Oil, Spices (Dried Mangosteen, Mango Powder, Herb), Sugar, Coconut Cream, Ghee [MILK], Garlic, Cornflour, Herbs, Salt, Ginger, Tandoori Paste (Water, Ginger, Salt, Sunflower Oil, Coriander, Cumin, Gram Flour, Garlic, Aniseed, Fenugreek, Chilli, Turmeric, Clove, Cinnamon, Bay Leaf, Lemon Juice, MUSTARD, Colour E160c)

! Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Typical ValuesPer 100g
Energy (kj)702
Energy (kcal)169
Fat (g)12.6
Of which Saturates (g)7.1
Carbohydrates (g)5.9
Of which Sugars (g)3.7
Fibre (g)1
Protein (g)7.9
Salt (g)0.56
Typical ValuesPer Serving
Energy (kj)2246
Energy (kcal)541
Fat (g)40.3
Of which Saturates (g)22.7
Carbohydrates (g)18.9
Of which Sugars (g)11.8
Fibre (g)3.0
Protein (g)25.3
Salt (g)1.71
 
beef stew with red wine & root vegetables
  • Serves 1:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
  • Serves 2:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
beef stew with red wine & root vegetables
  • Serves 1:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
  • Serves 2:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
beef stew with red wine & root vegetables
  • Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Paneer & Palak Curry