Kids Fish Pie

microwaveOven Cooking

 
White fish, peas and sweetcorn in a creamy white sauce flavoured with lemon and topped with a cheesy mash

From

£3.45

PortionWeight
Serves 1 225 g
Water, MILK, Potato (17%), Cooked POLLOCK [FISH] (11%), Potato Powder (Potato, MILK Powder, Salt, Emulsifier E471, Natural Flavouring) [SULPHITES], White Wine [SULPHITES], Onion, Rapeseed Oil, Mozzarella [MILK], Cheddar [MILK], Single Cream [MILK], Full Fat Soft Cheese [MILK], WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcorn, Peas, Bechamel Powder (MILK Powder, Modified Maize Starch, Palm Fat Powder, WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Glucose Syrup, Salt, Onion, Sage, Pepper), Cornflour, Lemon Juice [SULPHITES], Chives, Garlic, FISH Sauce (Water, ANCHOVY [FISH], Salt, Sugar), Butter [MILK], Salt, Parsley, Pepper

! Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

No Added Sugar

Typical ValuesPer 100g
Energy (kj)485
Energy (kcal)116
Fat (g)5.8
Of which Saturates (g)2.2
Carbohydrates (g)9.7
Of which Sugars (g)2.1
Fibre (g)0.9
Protein (g)5.5
Salt (g)0.4
Typical ValuesPer Serving
Energy (kj)1091
Energy (kcal)261
Fat (g)13.1
Of which Saturates (g)5.0
Carbohydrates (g)21.8
Of which Sugars (g)4.7
Fibre (g)2.0
Protein (g)12.4
Salt (g)0.9
 
beef stew with red wine & root vegetables
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 20-25 mins. Allow to stand for 1 min before serving.
beef stew with red wine & root vegetables
  • Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Although every effort has been made to remove bones, some may remain.