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Harissa & Herb Cous Cous

microwaveMicrowaveable

 

Delicious microwave prepared Couscous side dish. Mixed with diced peppers, harissa paste and mixed herbs.

From

Price range: £2.30 through £3.15

PortionWeight
Serves 1 150 g
Serves 2 300 g
Water, Cooked Cous Cous (29%) (Water, Soft WHEAT Flour), Capsicum, Rapeseed Oil, Orange Juice, Sultana (Sultana, Sunflower Oil), Dried Cranberry (Cranberry, Sugar, Sunflower Oil), Sugar, Harissa Paste (1%) (Chili Pepper, Garlic, Coriander, Caramway, Salt), Salt, Spices, Coriander Leaf, Mint Sauce (0.5%) (Water, Sugar, Acidity Regulator E260, Mint, Salt, Modified Maize Starch, Colour E141, Natural Flavouring), Mint (0.5%), Acid E330, Natural Colouring (E160 (a))

! Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Typical ValuesPer 100g
Energy (kj)875
Energy (kcal)208
Fat (g)5.9
Of which Saturates (g)0.5
Carbohydrates (g)32.9
Of which Sugars (g)10.7
Fibre (g)2.4
Protein (g)4.7
Salt (g)1.05
Typical ValuesPer Serving
Energy (kj)1313
Energy (kcal)312
Fat (g)8.9
Of which Saturates (g)0.8
Carbohydrates (g)49.4
Of which Sugars (g)16.1
Fibre (g)3.6
Protein (g)7.1
Salt (g)1.6
 
  • Serves 1:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 2 mins > remove film, gently stir & re-cover > 30 secs. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
  • Serves 2:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 3 mins > remove film, gently stir & re-cover > 30 secs. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
beef stew with red wine & root vegetables
  • Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment
Harissa & Herb Cous Cous