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Black Bean & Butternut Squash Quinoa Chilli

microwaveOven Cooking

beef stew with red wine & root vegetablesMicrowaveable

icon chilli 2

A meat free vegan* chilli made with quinoa, butternut squash and a mixture of beans and peppers in a rich tomato sauce flavoured with cayenne, cumin and smoked paprika.

From

Price range: £5.25 through £8.90

PortionWeight
Serves 1 320 g
Serves 2 640 g
Cooked Butternut Squash (17%), Cooked White Quinoa (12%) (Quinoa, Water), Water, Cooked Black Turtle Beans (9%) (Beans, Water), Onion, Tomato, Butter Beans (Beans, Water, Salt), Cannellini Beans (Beans, Water, Salt), Red Pepper, Tomato Ketchup (Water, Glucose-Fructose Syrup, Tomato Paste, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Natural Flavouring), Rapeseed Oil, Yellow Pepper, Spices, Chilli, Vegetable Bouillion (Salt, Dried Glucose Syrup, Yeast Extract, Potato Starch, Sugar, Onion Powder, Onion Extract, Parsnip Powder, Sunflower Oil, Carrot, Leek Powder, Parsley & Spice) Tomato, Garlic, Salt, Cajun Seasoning (Salt, Paprika, Onion Powder, Cayenne Pepper, Garlic Powder, Cumin, Pepper, Thyme, Chilli, Oregano), Cornflour, Yeast Extract (Salt), Oregano, Acid E330

! Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Typical ValuesPer 100g
Energy (kj)377
Energy (kcal)90
Fat (g)3.3
Of which Saturates (g)0.2
Carbohydrates (g)11.2
Of which Sugars (g)3.2
Fibre (g)2.6
Protein (g)3.2
Salt (g)0.61
Typical ValuesPer Serving
Energy (kj)1206
Energy (kcal)288
Fat (g)10.6
Of which Saturates (g)0.6
Carbohydrates (g)35.8
Of which Sugars (g)10.2
Fibre (g)8.3
Protein (g)10.2
Salt (g)2.0
 
beef stew with red wine & root vegetables
  • Serves 1:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
  • Serves 2:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
beef stew with red wine & root vegetables
  • Serves 1:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
  • Serves 2:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
beef stew with red wine & root vegetables
  • Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment
Black Bean & Butternut Squash Quinoa Chilli
Black Bean & Butternut Squash Quinoa Chilli - Image 2