Blog

With more than 98 Million cups of coffee supped and enjoyed across the UK each day, it’s hardly surprising to know that we Brits are a passionate nation of liquid energy drinkers. For some though, the caffeine within the murky depths of our favourite drink can have undesired effects such as headaches, restlessness, insomnia,

You can’t help but adore May.  As we enter the month of May, it signals the beginning of the summer growing season. It’s an exciting time as we eagerly anticipate the return of fresh and vibrant produce to elevate our meals once again.  It’s always a good idea to opt

“Why on earth would you cook with the kids?” We hear you ask. It’s messy and chaotic – isn’t it easier to cook something for them yourself? Cooking is a brilliant life skill, and through shared learning and experiences, a great way to bond with the small people in your

According to the Mintel Global Food & Drink Trends 2023 report, the number of people actively looking for food that influences cognitive capacity, manages stress levels and optimises brain function is steadily increasing.  So what are these magical foods, and why should we eat them? We hear you ask. Let’s take a

Is it us, or has the milk aisle in the supermarket changed? Instead of the sea of green or blue plastic bottle tops calling us into a veritable dairy palace, we’re now seeing a myriad of cartons with pictures of oats and even no-milk cows staring at us from the shelves. 

According to Government guidelines, our fibre intake should be 30g a day as part of a healthy, balanced diet. The reality is that most adults only eat about 20g a day on average, so it’s clear that something needs to change.  What is fibre, and why do we need it? Fibre