What you need to know about plant-based meat alternatives
Contents What are processed foods? What are meat substitutes made of? Why are processed foods bad for you? How to get more unprocessed, meat-free protein into your diet? What next?
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Top 8 vegan Mediterranean snack ideas for summer
Contents Dripping in fruity olive oil and delivering a glorious range of fruits, vegetables and legumes, the Mediterranean diet is a heart-bolstering stew of monounsaturated fats, omega 3 and antioxidants. The benefits this cuisine
13 cheap and vegan superfoods for kids to strengthen their health
Contents Breaking headlines this week, a Norwegian study has indicated up to thirteen years could be added to a person’s life expectancy if they increased the quantity of whole grains and legumes in their
5 top tips to kickstart your autumn diet
Contents Characterised by the soft smell of nutmeg, the sound of leaves crunching beneath feet and the soothing taste of comfort food, autumn is the favourite season of many for
Organic sea moss: cure-all or catchy con?
Contents Eating a spoonful of viscous seaweed gel to cure acne, reduce inflammation and lose weight is not the first wacky idea to have swept TikTokers into a frenzy. Nor
What are the health benefits of rapeseed oil?
Contents Our relationship with oil is complicated. On the one hand oil is liquid gold, a magical ingredient which transforms maris pipers into golden roasties, basil into vibrant pesto and
The Power of Nutrition: How Eating Healthy Can Transform Your Brain
When we think about improving brain health, we often reach for the Times crossword or Google the latest online solutions to keep us in peak cognitive health. But there’s something much
Frozen truths: the social, environmental and dietary reasons frozen meals should be in your freezer
Contents Pay attention. The record is about to be set straight on frozen food. Answering the internet’s most searched freezer dinner questions, this blog will illustrate to you the environmental,
Why you should reduce your salt consumption with herbs
Contents Few other pleasures in life produce the same joy as salt. It just makes everything taste better – chips, meat, ice cream, bread, soups and sauces are all transformed
Chilli con carne: the history and health inside this humble heart-warmer
Contents Rich. Smoky. Meaty. Meatless. Tangy. Creamy. Healthy. Earthy. An immense melting pot of ingredients, styles and variations, modern flavours of chilli con carne recipes have imaginatively stewed beyond the
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