<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>1 - Hey Fresto</title>
	<atom:link href="https://heyfresto.com/chilli-level/1/feed/" rel="self" type="application/rss+xml" />
	<link>https://heyfresto.com</link>
	<description>Delicious frozen ready meals delivered straight to your door</description>
	<lastBuildDate>Wed, 10 Dec 2025 05:29:20 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>

<image>
	<url>https://heyfresto.com/wp-content/uploads/2025/12/cropped-HeyFresto_fevicon-32x32.png</url>
	<title>1 - Hey Fresto</title>
	<link>https://heyfresto.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Mushroom Ramen</title>
		<link>https://heyfresto.com/product/mushroom-ramen/</link>
					<comments>https://heyfresto.com/product/mushroom-ramen/#respond</comments>
		
		<dc:creator><![CDATA[Sagar Verma]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:27:00 +0000</pubDate>
				<guid isPermaLink="false">https://heyfresto.com//?post_type=product&#038;p=3746</guid>

					<description><![CDATA[<div class="kcal">
<div class="kcal">
<div class="kcal">
<div class="kcal"><strong>198 Kcal per serving</strong></div>
Noodles in a mushroom infused broth with edamame beans, pak choy and wild mushrooms flavoured with tamari.

</div>
</div>
</div><p>Read more at <a href="https://heyfresto.com/product/mushroom-ramen/">Hey Fresto</a></p>]]></description>
										<content:encoded><![CDATA[<div class="oven-cooking-img-wrapper">
<div class="icon-img">
<p><img decoding="async" class="alignnone wp-image-2055 size-full" src="/wp-content/uploads/2025/11/oven-cooking.png" alt="microwave" width="64" height="64" title="Mushroom Ramen">Oven Cooking</p>
</div>
<div class="icon-img">
<p><img decoding="async" class="alignnone wp-image-2044 size-full" src="/wp-content/uploads/2025/11/microwave.png" alt="beef stew with red wine &amp; root vegetables" width="64" height="64" title="Mushroom Ramen">Microwaveable</p>
</div>
<div class="icon-img"><img decoding="async" class="alignnone wp-image-2044 size-full" src="/wp-content/uploads/2025/11/icon-chilli-1.png" alt="beef stew with red wine &amp; root vegetables" width="64" height="64" title="Mushroom Ramen"></div>
</div>
<div class="et_pb_module et_pb_wc_description et_pb_wc_description_0_tb_body et_pb_bg_layout_light et_pb_text_align_left">
<div class="et_pb_module_inner">
<p>Noodles in a mushroom infused broth with edamame beans, pak choy and wild mushrooms flavoured with tamari.</p>
</div>
</div>
<p>Read more at <a href="https://heyfresto.com/product/mushroom-ramen/">Hey Fresto</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://heyfresto.com/product/mushroom-ramen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Black Bean &#038; Okra Vegetable Jambalaya</title>
		<link>https://heyfresto.com/product/black-bean-okra-vegetable-jambalaya/</link>
					<comments>https://heyfresto.com/product/black-bean-okra-vegetable-jambalaya/#respond</comments>
		
		<dc:creator><![CDATA[Sagar Verma]]></dc:creator>
		<pubDate>Wed, 26 Nov 2025 06:51:58 +0000</pubDate>
				<guid isPermaLink="false">https://heyfresto.com//?post_type=product&#038;p=3396</guid>

					<description><![CDATA[<div class="kcal">
<div class="kcal">
<div class="kcal">
<div class="kcal">
<div class="kcal">
<div class="kcal">
<div class="kcal"><strong>410 Kcal per serving</strong></div>
Creole style jambalaya rice mix with black bean, sweet potato, okra &#38; baby corn

</div>
</div>
</div>
</div>
</div>
</div><p>Read more at <a href="https://heyfresto.com/product/black-bean-okra-vegetable-jambalaya/">Hey Fresto</a></p>]]></description>
										<content:encoded><![CDATA[<div class="oven-cooking-img-wrapper">
<div class="icon-img">
<p><img loading="lazy" decoding="async" class="alignnone wp-image-2055 size-full" src="/wp-content/uploads/2025/11/oven-cooking.png" alt="microwave" width="64" height="64" title="Black Bean &amp; Okra Vegetable Jambalaya">Oven Cooking</p>
</div>
<div class="icon-img">
<p><img loading="lazy" decoding="async" class="alignnone wp-image-2044 size-full" src="/wp-content/uploads/2025/11/microwave.png" alt="beef stew with red wine &amp; root vegetables" width="64" height="64" title="Black Bean &amp; Okra Vegetable Jambalaya">Microwaveable</p>
</div>
<div class="icon-img"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3083" src="https://heyfresto.com//wp-content/uploads/2025/11/icon-chilli-1.png" alt="icon chilli 2" width="64" height="64" title="Black Bean &amp; Okra Vegetable Jambalaya"></div>
</div>
<p>A Creole-style dish of Louisiana cooking that is sure to satisfy your taste buds.</p>
<p>Our Vegan Black Bean &amp; Okra Vegetable Jambalaya dish is a perfect blend of beans, vegetables, and rice in a savoury sauce that will have you coming back for more.</p>
<p>Spicy rice cooked with fresh vegetables like black beans, sweet potatoes, okra, and baby corn.</p>
<p>Read more at <a href="https://heyfresto.com/product/black-bean-okra-vegetable-jambalaya/">Hey Fresto</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://heyfresto.com/product/black-bean-okra-vegetable-jambalaya/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Saffron Korma</title>
		<link>https://heyfresto.com/product/chicken-saffron-korma/</link>
					<comments>https://heyfresto.com/product/chicken-saffron-korma/#respond</comments>
		
		<dc:creator><![CDATA[Sagar Verma]]></dc:creator>
		<pubDate>Mon, 24 Nov 2025 10:14:10 +0000</pubDate>
				<guid isPermaLink="false">https://heyfresto.com//?post_type=product&#038;p=3119</guid>

					<description><![CDATA[<div class="kcal">
<div class="kcal"><strong>570 Kcal per serving</strong></div>
Succulent diced chicken breast in a creamy coconut based sauce infused with saffron.

</div><p>Read more at <a href="https://heyfresto.com/product/chicken-saffron-korma/">Hey Fresto</a></p>]]></description>
										<content:encoded><![CDATA[<div class="oven-cooking-img-wrapper">
<div class="icon-img">
<p><img loading="lazy" decoding="async" class="alignnone wp-image-2055 size-full" src="/wp-content/uploads/2025/11/oven-cooking.png" alt="microwave" width="64" height="64" title="Chicken Saffron Korma">Oven Cooking</p>
</div>
<div class="icon-img">
<p><img loading="lazy" decoding="async" class="alignnone wp-image-2044 size-full" src="/wp-content/uploads/2025/11/microwave.png" alt="beef stew with red wine &amp; root vegetables" width="64" height="64" title="Chicken Saffron Korma">Microwaveable</p>
</div>
<div class="icon-img"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3083" src="/wp-content/uploads/2025/11/icon-chilli-1.png" alt="icon chilli 2" width="64" height="64" title="Chicken Saffron Korma"></div>
</div>
<p>Sweet and savoury korma with traditional Indian spices.</p>
<p>Our Saffron Chicken Korma is a Succulent diced chicken breast in a creamy coconut based sauce infused with saffron. Enjoy this succulent dish with rice or naan bread.</p>
<p>Read more at <a href="https://heyfresto.com/product/chicken-saffron-korma/">Hey Fresto</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://heyfresto.com/product/chicken-saffron-korma/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mango &#038; Lemongrass Vegetable Laksa</title>
		<link>https://heyfresto.com/product/mango-lemongrass-vegetable-laksa/</link>
					<comments>https://heyfresto.com/product/mango-lemongrass-vegetable-laksa/#respond</comments>
		
		<dc:creator><![CDATA[Surina]]></dc:creator>
		<pubDate>Mon, 24 Nov 2025 10:03:23 +0000</pubDate>
				<guid isPermaLink="false">https://heyfresto.com//?post_type=product&#038;p=3114</guid>

					<description><![CDATA[<div class="kcal">
<div class="kcal">
<div class="kcal"><strong>470 Kcal per serving</strong></div>
Succulent diced chicken breast in a mildly spiced coconut sauce flavoured with sriracha, smoked paprika, ginger and lime.

</div>
</div><p>Read more at <a href="https://heyfresto.com/product/mango-lemongrass-vegetable-laksa/">Hey Fresto</a></p>]]></description>
										<content:encoded><![CDATA[<div class="oven-cooking-img-wrapper">
<div class="icon-img">
<p><img loading="lazy" decoding="async" class="alignnone wp-image-2055 size-full" src="/wp-content/uploads/2025/11/oven-cooking.png" alt="microwave" width="64" height="64" title="Mango &amp; Lemongrass Vegetable Laksa">Oven Cooking</p>
</div>
<div class="icon-img">
<p><img loading="lazy" decoding="async" class="alignnone wp-image-2044 size-full" src="/wp-content/uploads/2025/11/microwave.png" alt="beef stew with red wine &amp; root vegetables" width="64" height="64" title="Mango &amp; Lemongrass Vegetable Laksa">Microwaveable</p>
</div>
<div class="icon-img"><img loading="lazy" decoding="async" class="alignnone wp-image-2044 size-full" src="/wp-content/uploads/2025/11/icon-chilli-1.png" alt="beef stew with red wine &amp; root vegetables" width="64" height="64" title="Mango &amp; Lemongrass Vegetable Laksa"></div>
</div>
<div class="et_pb_module et_pb_wc_description et_pb_wc_description_0_tb_body et_pb_bg_layout_light et_pb_text_align_left">
<div class="et_pb_module_inner">
<p>Succulent diced chicken breast in a mildly spiced coconut sauce flavoured with sriracha, smoked paprika, ginger and lime.</p>
</div>
</div>
<p>Read more at <a href="https://heyfresto.com/product/mango-lemongrass-vegetable-laksa/">Hey Fresto</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://heyfresto.com/product/mango-lemongrass-vegetable-laksa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Squash, Cranberry &#038; Red Onion Tagine</title>
		<link>https://heyfresto.com/product/squash-cranberry-red-onion-tagine/</link>
					<comments>https://heyfresto.com/product/squash-cranberry-red-onion-tagine/#respond</comments>
		
		<dc:creator><![CDATA[Sagar Verma]]></dc:creator>
		<pubDate>Mon, 24 Nov 2025 06:40:05 +0000</pubDate>
				<guid isPermaLink="false">https://heyfresto.com//?post_type=product&#038;p=3063</guid>

					<description><![CDATA[<div class="kcal">
<div class="kcal">
<div class="kcal">
<div class="kcal">
<div class="kcal">
<div class="kcal"><strong>432 Kcal per serving</strong></div>
Moroccan spiced vegetable tagine made with squash, chickpeas, cranberry and sultanas flavoured with cumin and cinnamon.

</div>
</div>
</div>
</div>
</div><p>Read more at <a href="https://heyfresto.com/product/squash-cranberry-red-onion-tagine/">Hey Fresto</a></p>]]></description>
										<content:encoded><![CDATA[<div class="oven-cooking-img-wrapper">
<div class="icon-img"><img loading="lazy" decoding="async" class="alignnone wp-image-2055 size-full" src="/wp-content/uploads/2025/11/oven-cooking.png" alt="microwave" width="64" height="64" title="Squash, Cranberry &amp; Red Onion Tagine">Oven Cooking</div>
<div class="icon-img"><img loading="lazy" decoding="async" class="alignnone wp-image-2044 size-full" src="/wp-content/uploads/2025/11/microwave.png" alt="beef stew with red wine &amp; root vegetables" width="64" height="64" title="Squash, Cranberry &amp; Red Onion Tagine">Microwaveable</div>
<div class="icon-img"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3083" src="/wp-content/uploads/2025/11/icon-chilli-1.png" alt="icon chilli 2" width="64" height="64" title="Squash, Cranberry &amp; Red Onion Tagine"></div>
<div></div>
</div>
<p>&nbsp;<br />
Moroccan spiced vegetable tagine made with squash, chickpeas, cranberry and sultanas flavoured with cumin and cinnamon.</p>
<p>Read more at <a href="https://heyfresto.com/product/squash-cranberry-red-onion-tagine/">Hey Fresto</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://heyfresto.com/product/squash-cranberry-red-onion-tagine/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
