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Black Bean & Okra Vegetable Jambalaya

microwaveOven Cooking

beef stew with red wine & root vegetablesMicrowaveable

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A Creole-style dish of Louisiana cooking that is sure to satisfy your taste buds.

Our Vegan Black Bean & Okra Vegetable Jambalaya dish is a perfect blend of beans, vegetables, and rice in a savoury sauce that will have you coming back for more.

Spicy rice cooked with fresh vegetables like black beans, sweet potatoes, okra, and baby corn.

From

Price range: £5.25 through £8.90

PortionWeight
Serves 1 320 g
Serves 2 640 g
Cooked Rice (Water, Rice, Salt), Onion, Tomato, Cooked Black Turtle Beans (7%) (Beans, Water), Cooked Sweetcorn, Sweet Potato, Red Pepper, Rapeseed Oil, Cooked Okra (5%), CELERY, Tomato, Yellow Pepper, Garlic, White Wine Vinegar, Yeast Extract (Salt), Sugar, Cajun Seasoning (Salt, Paprika, Onion, Cayenne Pepper, Garlic, Cumin, Pepper, Thyme, Chilli, Oregano), Salt, Ginger, Spices, Cornflour, Herbs, Acid E330

! Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Typical ValuesPer 100g
Energy (kj)535
Energy (kcal)128
Fat (g)6.9
Of which Saturates (g)0.6
Carbohydrates (g)13.0
Of which Sugars (g)3.6
Fibre (g)2.2
Protein (g)2.7
Salt (g)0.82
Typical ValuesPer Serving
Energy (kj)1712
Energy (kcal)410
Fat (g)22.1
Of which Saturates (g)1.9
Carbohydrates (g)41.6
Of which Sugars (g)11.5
Fibre (g)7.0
Protein (g)8.6
Salt (g)2.6
 
beef stew with red wine & root vegetables
  • Serves 1:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
  • Serves 2:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
beef stew with red wine & root vegetables
  • Serves 1:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
  • Serves 2:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
beef stew with red wine & root vegetables
  • Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment
Black Bean & Okra Vegetable Jambalaya