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Lamb Dhansak

microwaveOven Cooking

beef stew with red wine & root vegetablesMicrowaveable

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Our delicious Lamb Dhansak recipe is a dish for any occasion. Tender diced leg of lamb that is cooked to perfection with lentils and spinach in a medium spiced sauce flavoured with cardamom and garlic. All finished off with our secret spices.

The tenderness of the meat, the freshness of the vegetables, the delicate spices all come together to create an irresistible dish that will satisfy your taste buds.

From

Price range: £5.75 through £10.35

PortionWeight
Serves 1 300 g
Serves 2 600 g
Cooked Lamb (27%) (Lamb, Starch, Garlic, Coriander, Cumin, Chilli Powder), Water, Onion, Tomato, Cooked Lentils (Lentils, Water), Rapeseed Oil, Red Pepper, Chilli, Dried Onion (Onion, Palm Oil, WHEAT Flour, Salt), Garlic, Spinach, Ginger, Spices (Contains: Dried Mangosteen, Mango Powder, Herb), Tomato Puree, Cornflour, Salt, Coriander Leaf

! Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Typical ValuesPer 100g
Energy (kj)515
Energy (kcal)124
Fat (g)7.8
Of which Saturates (g)1.9
Carbohydrates (g)5.5
Of which Sugars (g)2.1
Fibre (g)1.5
Protein (g)5.3
Salt (g)1.0
Typical ValuesPer Serving
Energy (kj)1545
Energy (kcal)372
Fat (g)23.4
Of which Saturates (g)5.7
Carbohydrates (g)16.5
Of which Sugars (g)6.3
Fibre (g)4.5
Protein (g)15.9
Salt (g)3.0
 
beef stew with red wine & root vegetables
  • Serves 1:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
  • Serves 2:
  • Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
beef stew with red wine & root vegetables
  • Serves 1:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
  • Serves 2:
  • Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
beef stew with red wine & root vegetables
  • Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Lamb Dhansak